I'm back and start a big project [??? day]
Hi. It's Illinois Panda.
Lng time no see!!! Nice to see you guys again, and Happy New Year 2022. While I stopped uploading blogs, I was on the winter break for almost one month. I can't speak what I did for this period in detail for some reason, but it was basically a good time. By the way, the Spring semester began today! I took some classes for the first time in more than a month. I was a little bit nervous, wondering if I could still speak English as before, lol. But, it was not so bad as I feared. I take four or five classes each week this semester, which is not confirmed yet. I'm planning to take most classes to learn and use Python. I regret a little bit that I didn't arrange classes, considering how they will help my career or improve the skills needed for my career. Therefore, I will take at least three classes that have in common in that they employ Python. And, I'll take a political science class because I'm a sort of PS major. Anyway, after deciding on classes I take this semester, I will definitely share them with you.
Let's move to the next subject. I began a big project about my own yesterday. That's weight loss with Keto diets. A ketogenic diet is a way to lose fat, controlling the composition of nutrition. Simply speaking, reduce the amount of taking carbohydrates to about 50 grams a day and increase the amount of taking fat to over 70%, instead. In addition to diet control, I do intense exercise almost every day to keep muscles. I plan to go on the Keto diet for approximately 50 days, which depends on how well I lose weight at the time. I'm gonna write how the diet is processing in the blogs, so wait for the next news, hoping my good luck.
ケトジェニックダイエットは、糖質をカットして脂質を増やすことで体をケトーシスという状態にさせて、体脂肪を燃焼させるという仕組みになっています。（詳細はネットの海に溢れています）そのケトーシスに入るために特に最初の１週間はより厳しい食事制限をしなくてはいけなく、毎食辛くなりながら食べています。何が辛いのかというと、実は炭水化物を食べられないということではなく、脂質をいっぱいとらないといけないことです。上の写真は今日の晩御飯ですが、油ギトギトの肉とアボカドと僅かな野菜に、MCTオイルと呼ばれる油（写真奥の透明な液体）をこれでもかというくらいぶっかけて食べます。私の消化器官は油に弱くて、もう胃もたれがひどいのなんのになってしまい、毎食30分以上かけて頑張って食べてます。早くケトーシスに入って食事をもう少し楽にしたいですね。ではまた明日。Have a nice day!
